New Year, New You?

The start of each year always brings a sense of hope and renewal for many— and the usual bucket lists and inventory of resolutions, of course. But how effective and sustainable are these goals? What are ways to stay the course? Does adhering to these lists actually work? Steph and Leo welcome 2023 in this episode, exploring the changes and promises we make each new year.

Chapters

• 6:15 why we make resolutions in the first place
• 7:50 the idea of change should be changed
• 8:15 problem vs challenge
• 14:50 how "should" equals to obligation
• 16:10 let your resolution not be your ball and chain
• 18:40 can people change overnight?
• 19:00 why it's important to look at the "whys"
• 25:00 why we shouldn't wait for the new year to make a change
• 29:25 revisit what didn't work the previous year
• 34:50 adding a clause to your resolution
• 37:25 practice gratitude